Recipe of the Month
by Chef Nigel
April 2009

 

 


 

 

 

 

 


Mum's Bombay Rice Salad
printable version

 A great healthy side dish

 

Dressing

  • 1/2 cup salad oil (I use less, but you can't skip it altogether.)

  • Juice 1 large lemon

  • 2 tbsp fruit chutney

  • 1tsp salt (Optional)

  • 1 tsp ground black pepper (I use cracked black and about 2 tsp.)

  • 1 tsp curry powder

 Place all ingredients into a jar and shake well.

 

Chewy Bits

 

  • 1 1/2 cups brown rice

  • 1 cup sultanas

  • 1 cup roasted almonds, cashews or walnuts (or a mixture, don't use cashews if you're watching your fat intake.)

  • 1/2 each red & green capsicum (that's peppers, for the culturally challenged :)

  • 1 large white onion, diced

  • 1/2 medium (400g) can corn kernels, drained.

  • 1/2 cup of diced celery

Method

Cook the rice until it's just tender, drain. Add the other ingredients and mix dressing in until everything is well coated. Let it sit for a while before eating. Leave some for everyone else.

 


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